Menstrual Health

Menstrual health refers to the overall well-being and understanding related to the menstrual cycle, which includes the physical, emotional, and social aspects of menstruation. It encompasses the management of menstrual symptoms, access to hygiene products, education about the menstrual cycle, and the societal attitudes and practices concerning menstruation. Good menstrual health is characterized by regular menstrual cycles, minimal discomfort or pain, and the ability to manage menstrual hygiene effectively. It is also linked to reproductive health and rights, emphasizing the importance of supporting individuals in menstruating through access to resources and information. Additionally, menstrual health acknowledges the need for open discussions and breaking the stigma surrounding menstruation, which can impact personal health and social functioning.